Working Together
This work is intended for individuals looking for a thoughtful, in-depth, and integrative approach to psychological wellbeing, emotional healing, and meaningful transformation.
I work with people navigating periods of transition, emotional overwhelm, anxiety, relational challenges, somatic experiences, questions of identity and meaning, or long-standing patterns that may no longer feel aligned with the life they wish to live. Many are seeking a deeper understanding of themselves as a foundation for MEANINGFUL AND LASTING CHANGE, beyond symptom relief alone.
The therapeutic process is reflective, relational, and psychologically grounded. Rather than focusing solely on symptom management, the work explores the deeper emotional, unconscious, relational, and physiological dynamics shaping one’s inner experience and capacity for change.
The process
Introductory conversation
The process begins with a complimentary 20-minute introductory conversation.
This initial conversation offers a space to briefly explore what brings you to this work, discuss your current experience and intentions, and consider whether working together feels appropriate and aligned.
It is also an opportunity to ask questions and gain a clearer sense of my approach and what working together might involve.
Extended Consultations
I offer standalone consultations for individuals seeking an in-depth space to explore a particular emotional, psychological, or mind-body concern.
These sessions may be particularly valuable during periods of transition, when facing a complex situation or important decision, or when a deeper understanding and new perspective are needed.
Availability for standalone consultations is limited.
Extended Consultation · 2 hours · £750
Intensive Work
A focused period of deeper therapeutic exploration
Intensive Work offers a concentrated therapeutic process for those wishing to engage more deeply with a specific pattern, experience, or area of their life.
Four extended 90-minute sessions over two months create the continuity and space to explore underlying psychological, emotional, and embodied dynamics, allowing the work to unfold and deepen from one session to the next.
This format sits between a standalone consultation and ongoing weekly therapy.
4 × 90-minute sessions over 2 months
Investment: £2,400
Psychotherapy & Transformational Work
The work begins with an initial three-month commitment, creating the continuity and emotional safety needed for deeper therapeutic exploration, integration, and meaningful change over time.
The process includes:
One initial 90-minute session
Eleven 45-minute therapeutic sessions, typically held weekly
A guided Between-Session Reflection Journal to support awareness and integration
One 45-minute follow-up session approximately one month after completing the initial three-month period
Between-Session Reflection Journal
Therapeutic work often continues beyond the sessions themselves. Clients receive a guided reflection journal designed to support emotional awareness, recognise emerging patterns, deepen self-understanding, and remain connected to the work between sessions.
Investment
Initial three-month therapeutic work · £3,600
Monthly payment available
Following the initial period, ongoing work may continue where appropriate and mutually agreed.
Ongoing therapeutic work · £950 per month
Includes four 45-minute sessions per month
If this approach feels aligned with what you are looking for, you are welcome to get in touch using the contact form.
You may briefly share what brings you here and what you hope to explore through this work. If it feels appropriate, I will invite you to schedule a complimentary introductory conversation.